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How to Look Younger With Wise Eatings

How to Look Younger With Wise EatingsThe feeling of looking young and attractive gives the positive energy to all of us. Due to this fact we always wish that the age is to be hidden by some or other way. But of course it is the natural process we can not stop it but slow it by taking some steps wisely.

Our eating habits count much in our looks, inspite of many other factors. Here we see some foods which have ability to combat with the aging process and surely play an effective role in slowing this process.

How to Look Younger With Wise Eatings & Healthy Tips

How to Look Younger With Wise Eatings

ALMONDS

These are the rich source of vitamin E, 26% carbohydrates, dietary fibers, LDL cholesterol, essential minerals, vitamin B, unsaturated fats, and phytosterols which is associated with cholesterol lowering properties. All these components in turn act as an anti aging ingredients and help in maintaining the youthfulness. It may be used as nuts, almond butter, and almond milk in desserts and also in raw form for more beneficial results.

Almonds Healthy Foods For Vitamin E

YOGURT

Taking a cup of yogurt from skim milk become the reason of your young looks if taken daily at regular basis .It is rich in proteins, calcium, riboflavin, vitamin B6 and vitamin B12. Its nutritional benefits are more then its ancestor milk. It strengthen the bones due to calcium present in it and also the perfect cure in many digestive ailments due to the presence of probiotic bacteria’s in it .It acts as good appetizer as well as have digestive properties. It may be taken purely or in form of beverages. Different dessert also makes it more delicious.

Yogurt Benefits For Eating

BERRIES

Berries are considered as the packets of antioxidants and have many such chemicals which recover the damage caused by aging process inside the body .These are of different families as blue berries , red berries etc but all are equally helpful in maintaining the younger looks .All these are low in calories and high in fibers. These may be eaten in raw form or may be with servings of deserts.

Benefits of Eating Berries Everyday

GREEN TEA

It is considered as the longevity supplement throughout the world. It contains antioxidants which help in the removal of free radicals from the body and keep you fresh and healthy. It is convenient in use and easily available to all of us.

Benefits of Drinking Green Tea Everyday

FRESH FRUITS

Apricot, bananas, avocado, apples, oranges are the fruits which play vital role in maintain our young looks. All these are delicious in eating and easily available with rich source of vitamins, minerals and antioxidants.

Benefits of Eating Fresh Fruits

RAW VEGETABLES

It seemed to be boring to eat the raw vegetables without spices. But the benefits hidden inside these raw vegetables make them versatile and motivate us to be eaten as much as possible. If our desire is to look young and fresh we have to replace our eating habits toward the raw vegetables. Cucumber, carrot, beans, and tomatoes all are the best options for youthful appearance.

Eating Raw Vegetables For a Week

Change your eating habits and stay young for long period.

About Rabia Masood

I have been working as a writer form a long time and my specialty is Beauty and Fashion. I have a Personal experience for working with the Fashion and Beauty experts and have a little command over the features of a women personality. I have worked over the Fashion collection as a blogger and with beauticians as assistant... More at +Rabia Masood