The feeling of looking young and attractive gives the positive energy to all of us. Due to this fact we always wish that the age is to be hidden by some or other way. But of course it is the natural process we can not stop it but slow it by taking some steps wisely.
Our eating habits count much in our looks, inspite of many other factors. Here we see some foods which have ability to combat with the aging process and surely play an effective role in slowing this process.
How to Look Younger With Wise Eatings
These are the rich source of vitamin E, 26% carbohydrates, dietary fibers, LDL cholesterol, essential minerals, vitamin B, unsaturated fats, and phytosterols which is associated with cholesterol lowering properties. All these components in turn act as an anti aging ingredients and help in maintaining the youthfulness. It may be used as nuts, almond butter, and almond milk in desserts and also in raw form for more beneficial results.
Taking a cup of yogurt from skim milk become the reason of your young looks if taken daily at regular basis .It is rich in proteins, calcium, riboflavin, vitamin B6 and vitamin B12. Its nutritional benefits are more then its ancestor milk. It strengthen the bones due to calcium present in it and also the perfect cure in many digestive ailments due to the presence of probiotic bacteria’s in it .It acts as good appetizer as well as have digestive properties. It may be taken purely or in form of beverages. Different dessert also makes it more delicious.
Berries are considered as the packets of antioxidants and have many such chemicals which recover the damage caused by aging process inside the body .These are of different families as blue berries , red berries etc but all are equally helpful in maintaining the younger looks .All these are low in calories and high in fibers. These may be eaten in raw form or may be with servings of deserts.
It is considered as the longevity supplement throughout the world. It contains antioxidants which help in the removal of free radicals from the body and keep you fresh and healthy. It is convenient in use and easily available to all of us.
Apricot, bananas, avocado, apples, oranges are the fruits which play vital role in maintain our young looks. All these are delicious in eating and easily available with rich source of vitamins, minerals and antioxidants.
It seemed to be boring to eat the raw vegetables without spices. But the benefits hidden inside these raw vegetables make them versatile and motivate us to be eaten as much as possible. If our desire is to look young and fresh we have to replace our eating habits toward the raw vegetables. Cucumber, carrot, beans, and tomatoes all are the best options for youthful appearance.
Change your eating habits and stay young for long period.