I know that if a older woman try to lose weight and she use the same tricks and same ways that she used in her 20s or 30 she will get frustrated by her failed attempts at losing weight and the reason is her body is too old for those tricks and it do not response on the same level as it use to in her younger age and if she is suffering with any other healthy issues then I bet that would make it even harder to lose weight so here are some tips for you and see if it work for you or not.
First of all if you are planning to lose weight then you have to get some medical checkup done and let your doc know that you are planning to lose weight and you are trying to start some kind of diet plan, he/she might give you some good and helpful diet plan according to your personality and your requirement.
Now you need to accept that you are no longer young girl and you cannot run miles and you cannot workout for ages you have to be realistic and you have to analyze yourself and the straight you have and then see what you can do and what you cannot do and never ever push yourself cause that will harm your system and bones for longer time of period.
Try to improve your metabolism, try to eat healthy food, this is the time when you have to push harder your body to do stuff it is actually designed to do like digest food in regular, so if you have to make your metabolism run faster you need to add some artificial help and you can add some spices and some foods in your day to day life to accelerate your metabolism level and in proper patron
Do not stick to your daily routine, surprise your body and your brain, keep adding different things in your workout and your food and if you think that you can try some sports then add some playful active sports in your day to day life, try swimming…. running, horse riding and other similar things, do not stick with a same thing for more than three day a week cause then your body will start taking it as a your daily routine rather than weight lose regime.
Now at the end, some simple tips that you can carry on your cell wallpaper to get on track for weight lose.
Say no for burgers, chocolates, sodas, junk food, sugary drinks and all kind of processed food.
- Eat 6 meals a day.
- Chew your food, enjoy it and then swallow it.
- Take a light dinner.
- Drink water, Drink water, Drink water.
- Sleep well.
Best of luck.