Teenagers get fatty too easily and there are so many reasons for that too, they eat too many junk and they eat too much sweet and while they eat too much rubbish food they normally don’t do much exercise or add some day to day life activates.
Before you get start your weight lose program you need to understand that you cannot take all the stress you have, it is not healthy and it is one of the most dangerous thing for weight lose too, when you get stressed you eat bad things and when you get stressed you lose your motivation and you self streams, so stop eating rubbish as a treatment of your stress.
you need to understand that things are not as difficult as you feel so take it easy.
Now we are going to take some tips and you need to follow these rules no matter what.
Eat breakfast, I am not saying that eat a full meals in the morning, try to eat something light and something healthy, but you need to start your day with something, try some healthy homemade cereals, milk some fruits and you can try some nuts too.
Skipping breakfast slackens the metabolism which means some more weight and some slower metabolism so try something in the morning.
Drink lots of water, keep one bottle with you all the time, drink more than 18 glass during the day and never drink water just because you are thirsty.
cause that will become an excuse in winter, drink water and drink lots of water and try to add some ice cubes in the water and drink at least 6 glass of water and that will help you lose weight.
Eat healthy and burn some calories every day, I know that life is too busy, but I guess you have some time for yourself too, love yourself and enjoy a healthy lifestyle.