If you want to lose weight then the first thing you need to know is what are the weight lose mistakes so you could avoid them to get healthy weight lose and if you really looking for those mistakes that are sabotaging all of your tricks and tips to lose weight then here are those things that can kill all of your affects to lose weight.
Setting Unrealistic Goals: – that is one of the most horrible thing that you can do to yourself, even if you have a motivation of steel. You cannot achieve anything at all overnight, you need to be realistic and you need to be honest with yourself, never make a goal of a week or month, noting is going to happen in a week or month nothing you will just exhaust yourself, so try to make some realistic goals, you can try to lose weight but in reachable goals to keep motivated and happy, never think that you will jump from size 16 to 1-0 within month, that is not going to happen which will make you sad and kill all your motivations and you will end up eating rubbish.
Control Your Stressed: – if you are trying to get in healthy lifestyle then you need to learn how to control your stress first of all and you train yourself how to ignore things, no matter how small they are, big or pain full, just smile them off, cause If you are not able to fix your stress, your diet plan would not show result which means you will not lose weight.
Stop Counting Calories:- That is impossible to count exact calories even if you are carrying calories counter with you all the time, if you want to reduce your calories then reduce your portion and if you think that this is not working then add some more random activities in your life style and that will 100% work.
Never Skip Breakfast: – if you think that by skipping your breakfast can help your weight lose then you are wrong and that is the biggest blunder that you make in your weight lose plan, when you skip breakfast that means you will get starve and you will end up eating even more calories and you will eat bigger portion which means you will get bigger lower bally really soon ;( that is the hardest part to get rid of, trust me.
So eat healthy food, drink lots of water and burn all of these calories before night, you better sleep with a negative weight equation.