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Top 10 Health Benefits of Lemon Juice

Top 10 Health Benefits of Lemon JuiceLemon juice is well-known thanks to its marvelous benefits for skin, hair and health. It contains numerous vital nutrients such as riboflavin, carbohydrates, phosphorus, calcium and vitamin A&C etc. The use of lemon juice for medical and beauty proposes can be traced back to the ancient times. Addition of the fresh lemon juice in our everyday diet plan benefits our body in several ways. It promotes the healthy immune system, improves the digestive system, assists in natural weight loss and detoxifies the body.
Apart from the aforementioned health advantages, lemon juice helps you fix several skin related issues such as skin discoloration, appearance of stretch marks and age spots. The removal of acne scars is also possible by direct application of the fresh lemon juice on the affected area. Scroll down to get a detailed view on the miracle benefits of lemon juice.

1. Promotes Healthy Immune System

The fresh lemon juice, teamed up with warm water and honey, develops the healthy immune system. The powerful antioxidants in the lemon juice and honey assists your body fight against the viral infections as well as the hostile reactions of hurtful chemicals exist in our environment and various commercial products.

2. Detoxifies Your Body

Starting the new day with a glass of lemon-water is considered a natural way to eliminate the toxins and wastes from the body. Thus, the consumption of fresh lemon juice help you in detoxifying the body naturally. This remedy is also good for blood purification and active circulatory system.

3. Effectual for Natural Weight Loss

Are you hunting some natural ways to cut down the additional belly fat? Well, you can find the above-mentioned remedy your best facilitator. The fresh lemon juice is loaded with Vitamin C that is auspicious for natural weight loss. In addition, lemon juice includes pectin, which helps in restricting the hunger pangs, thus reducing the possibility of over-consumption.

4. Supports Digestion

The fresh lemon juice is capable to provide you a special assistance in fixing the digestion problems like heartburn, bloating and belching. It stimulates the bowel movement, thereby helping your body get rid of toxins and other surplus materials.

5. Prevents Kidney Stones

Accumulation of minerals, salt and other chemicals leads the development of kidney stones. Consuming fresh lemon juice on regular basis is a natural way to prevent this terrible condition. Citrate, an effective substance in the lemon juice, play a significant role in the prevention of kidney stones and reduction of acidity in the urine.

6. Assists Your Body Fight against Cancer

The formation of tumors, cysts and cancerous cells can be avoided by the regular consumption of lemon juice. It includes dual of powerful antioxidants vitamin C and flavonoids, which combine together to provide you a complete protection against cancer.

7. Solves Respiratory Complications

Lemon water is an excellent drink for the people who are suffering through respiratory complications or asthmatic attacks.

8. Fixes Dental Problems

Another marvelous benefit off the lemon juice is its support in the maintenance of dental health. Several dental disorders such as toothaches, gum infections and bad breath can be fixed by taking hot lemon-water as the first diet of day.

9. Benefits of Lemon Juice for Skin

The beauty benefits of fresh lemon juice aren’t hidden from anyone. The bleaching properties of lemon juice makes it a perfect remedy for reducing the skin discoloration, stretch marks and acne scars. Furthermore, antioxidants in the lemon juice facilitates you get rid of acne, blackheads and whiteheads.

10. Lemon Juice for Lustrous Locks

The beauty benefits of lemon juice aren’t restricted only for the skin but it also adds additional luster to your hair, making it healthy and fine-looking. The antibacterial and antifungal properties of this citric fruit assists in killing the germs and preventing scalp infections.

About Rabia Masood

I have been working as a writer form a long time and my specialty is Beauty and Fashion. I have a Personal experience for working with the Fashion and Beauty experts and have a little command over the features of a women personality. I have worked over the Fashion collection as a blogger and with beauticians as assistant... More at +Rabia Masood