If you are looking for something special to make your weight loss more effective and fast then here are some simple salad recipes that will not only make you feel fuller and happier, but they are healthy and yummy too so are you ready to get some healthy food on your dining table to lose some weight and eat something healthy?
Here are some simple salads for your:
Bean Salad: – Bean salad will give you the needed amount of protein and all of healthy vitamins and minerals with very low amount of calories, you need following things to make a good yum bean salad, Green Leafy Vegetables and it is up to you what you want to add, Onion, Chick peas
Beans and now you need to mix them well and decorate it with some row nuts and some olives.
Chicken and Greens, if you are one of those who cannot survive without mean then here is the best salad for you, you just need skinless chicken meat and all green vegetables of your choice to make this salad, now thinly sliced boiled chicken and add a small spoon of sugar in it and now chop all the vegetables such as romaine lettuce, spinach and red leaf lettuce etc and add them in a small bowl and mix it well and decorate with some dressing and some olives and enjoy.
They are low on calorie and rich on nutrients such as vitamin and iron. If you are a cheese lover then you can sprinkle low fat cheese on salad too, but make sure you are eating a small portion of that salad as it has meat and cheese too, but you can always use tofu, lentils, garbanzo beans or black beans rather than chicken and enjoy a low fat perfect healthy salad.
Seafood Salad is one of the best salads that you can eat while you are on diet, you just need seafood of your choice including Prawns, shrimps and fishes now you need to mix chopped celery and lime juice in a large bowl and then add some finally chopped cooked shrimps and mix well now add some tomatoes, onions and cucumbers and then toss with a little vinegar and salt and paper and serve with tofu on the top, Enjoy.