At some point in life, everyone will have experienced lower back and hip pain because the spinal bone supports the entire body and even a slight change in your posture could exert excessive pressure on it. Because of the same, the body reflects the discomfort in the form of pain so that you are warned about the impending damage.
Even though people refer to the area as hip, most of them experience that uncomfortable feeling even lower but it is used so the doctor can easily identify the region. It is caused because the spine is made of different small bones that are formed into one long structure so that you have maximum flexibility to move your body in different directions according to your need.
Some of the reasons that usually injure the area are when you twist your body so as to look someone or something behind you in an immediate motion. Other causes could be because you tried to stretch or reach something out of your reach by bending in the wrong manner or when you try to life too much weight that your bones could actually handle.
For older people, it is such a common occurrence because their body will slowly start losing its initial strength and when they try to be as active as they were in their young age, it will automatically stop their activities as a preventive measure. Such natural causes have minimal remedy yet they can be reduced by avoiding strenuous movements.
Serious problems like arthritis could be the issue behind your prolonged discomfort but you can always undergo treatment which will completely cure the problem without a trace. Consult a doctor and seek his advice to know the symptoms that usually confirm the existence which is comprised of slow or sudden outburst of pain, numbness in the region or similar ones.
Natural remedies include indulging in aerobics or similar exercises that will stretch your muscles. In the process, they will be altered to their original position and you will not experience the problem again if you continue to do it regularly. Always have the support of a professional trainer so that you do not injure yourself at any point.
There are multiple reasons that could cause lower back and hip pain but those that are induced by irregular movements or accidental twists can be easily rectified. You should be more careful if the same exists for months together because they have to be rectified immediately so as to avoid any side effects in the future.