Perfect Hips Workout – I am sharing some very simple and not too easy though workout routine that will work entirely on your hip area and will help you to lose fat and tone it in good shape too, so are you ready for this?
Standing Side Kick is a very simple and very easy exercise and it will targets your inner thighs, gluts, quadriceps, outer hips and will reduce the size of your hips too and you need to stand with your feet hip-width apart in few inches and then put your hands on hips and very slowly and carefully extend right leg to the side at hip level and while you are doing that don’t put all of your weight on your left leg and count 5 and then come back very slowly on the ground and then do the same with other leg and keep doing that for 2 minutes.
Get a Perfect Hips in Just 30 Minutes
Now we will do a Side Jump and it will targets inner thighs, gluts, hamstrings, outer hips and for that we will start with same standing position and put your hands on your hips and hop 3 feet to your left and land on your left foot with left knee slightly bent, but not too much to get all the pressure of your body and then bring your right on the ground and do the same with your right feel and keep doing that for 2 minutes.
Next thing we will do is Hip Raise and that will targets hip flexors, outer hips, outer thighs and gluts and for that you will lay down on the grown on your back with your knees bent and feet flat on the floor and then we will very smoothly extend our left leg and rise the hip too and pointing the toes toward the wall in front of you and hold it in front of you and count 10 and then come back to ground and do the same with other leg too and keep doing that for 2 minutes.
Now we will do a Traveling Squat-Kick and it will targets the thighs, glutes, quadriceps perfectly and it will help you lose weight too and you will start with stand position with hands on hips and kick your right leg in an arc across the front of your body and get back to ground and then kick with your another leg and come back to ground and keep doing that for 5 minutes.
Now we will do the same but with our knees, we are going to do Leg Raise which will targets outer thighs, glutes, and hip flexors and for that you need to get on your knees and your palms and weight evenly balanced between your hands and knees and then lift your left leg out to the side while keeping your knee on ground and inner thigh facing the wall, now you need to kick your leg and your heel toward the ceiling and then come back to ground and then do the same with other leg and keep doing that for another 2 minutes.
If you make a routine then it will take just 30 minutes you to get all done and then one month to get perfect hips.