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Muscle Building Workout Routines

Muscle Building Workout RoutinesMuscle Building is the most show able thing that helps us to look beautiful and handsome. Some of the persons who build their muscle in just 10 weeks and it is almost looking the very handsome and pretty. Those people whom having to increase their muscles they having the timetable and scheduled as well, they workout on that timetable and reducing the muscles.

They always eat well and exercise well. If you wanted to build the muscles then you will follows these tips and timetable. You just divide your exercises into four parts and do this every week. This workout routine, which is present as under, is designed to increase your muscles mass as much as possible in 10 weeks.

Muscle Building Workout Routines For Women

This program is present Muscle Building Workout Routines as under Monday:

You Can Do Just Chest and Triceps Exercise

Chest:

  • Dumbbell Flyes: Just only takes the 2 sets and the working on the 10 times in every set
  • Incline Bench Press: You can do 3 set of this exercise and this exercise is doing as the 8, 8, 6.
  • Barbell Bench Press: Do the 4 sets of this exercise and then repeats the 10,8,8,6

Chest For Women Workout

Triceps:

  • Triceps Extension: You do this exercise in 2 sets and repeats this 8 each in those two sets.
  • Triceps Bench Dip: You can do this exercise in 3 sets and repeat this at the 8 times.
  • Tuesday: Forearm exercise and shoulder

Exercise For Triceps For Women

Shoulder:

  • Machine Shoulder Press: Just only takes the 3 sets and the working on the 10 times in every set
  • Upright Row: You can do 2 set of this exercise and this exercise is doing as the 10.
  • Military Press: Do the 4 sets of this exercise and then repeats the 10.

Shoulder For Women's Workouts

Forearms:

  • Standing Wrist Curl: You do this exercise in 4 sets and repeat this 10.
  • Barbell Wrist Curl: You can do this exercise in 4 sets and repeat this at the 10 times.
  • Thursday: Biceps Exercise and Back Exercise.

Forearms Workout For Womens

Back:

  • Chin Up: Just only takes the 2 sets and the working on the 8 times in every set
  • Seated Row: You can do 2 set of this exercise and this exercise is doing as the 8.
  • One Arm Dumbbell Row: Do the 3 sets of this exercise and then repeats the 8.

Back Workout For Womens

Biceps:

  • Standing Barbell Curl: You do this exercise in 3 sets and repeat this 8.8.6.
  • Inclined Dumbbell Curl: You can do this exercise in 2 sets and repeat this at the 10-14 times.

Biceps For Women

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