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Kitchen Ingredients For Health

Here is some simple ingredients form kitchen which you can use to treat your illness and disorders and they are not only safe, but they are very healthy and effective too so, shell we start?

Onion: – Onion is a very main ingredient in so many cousins, but today we are going to talk how outstanding anti-inflammatory, antiseptic, antibiotic, carminative and antimicrobial properties it has and how magical it can prove for your body and brain, it is very good and healthy source of vitamin C, B6, biotin, chromium, calcium, dietary fiber, folic acid and vitamin B1 and K and it is very effective treating pneumonia, chronic bronchitis, insect bite, asthma, hay fever, diabetes, atherosclerosis, stomach infections, nausea, diarrhea, common cold and cough and as it is very good source of Vitamin A which make it a very good to prevent and treat cancer and chromium of onion regulating blood sugar level of Type II diabetes.

Kitchen Ingredients For Health

Cumin Seeds: – Cumin seeds have anti inflammatory, carminative, antioxidant and anti-flatulent properties and it  is very good for digestive system and it is a excellent source of dietary fiber along with various minerals such as iron, copper, calcium, potassium, manganese, selenium and zinc  and that make it very good for, flatulence, stomach pain, diarrhea, morning sickness, nausea, acidity, common cold, cough, fever, sore throat, renal colic, amnesia and insomnia and if you cannot eat it row then you can roast it over nonstick pan and mix it with yogurt and salt  and if you use it with your meals and that is the best way to use cumin seed for all healthy purpose.

Healthy Cooking Ingredients

Turmeric: – Turmeric is one of the most common spices and the very important ingredient of curries, It has antiseptic, antibacterial, anti-inflammatory as well as antioxidant properties which make it not only very famous for beautiful skin and healthy body, but make it very necessary for so many home remedies and homemade medicines and it is one of the main part of so many Ayurvedic medicines. It is very good for common cold, cough, joint inflammation, arthritis, bruised skin, acne, pimples as well as various stomach ailments too and it is very good to reduce weight and fat too and you can eat it with your food and with your souses or curries too.

About Sofia Khalid

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