If you want to live healthy and happy life then you have to take care about some steps we are going to tell you. That you can live healthy life with positive activities,and from this you can live happy and stay healthy always. That can be of different types like sports, singing, swimming, traveling, play on computer, watching cartoons, reading books, cooking, talk with your friends, go for morning walk, enjoy with your family, if you have nothing to do then start you life with positive thinking.
This will definitely helps you to begin your life happy and healthy with out any food and stress.
You can listen music, dance on music, make you any other good activity that you can make your self busy. You can do spend your time on the shore of the lake or sea. You can enjoy sunset. So that lots of things that you can entertain your self and you will become busy in positive activities.
If you have nothing to do then you can join any organization for job, although that was beneficial for you or not. But when you will get rid of you stressed home environment than you can feel happy and relax.
In spite of this you have to take bath for your muscles relax and make your self refresh again for life. You can not stop for any one . You have to start with the positive thinking. If you will stop in your bad days of life then you can not come forward in your life again.
So for this you have to take participate in different activities of life and you make your self busier person in the whole of your friends and family. So you have to always positive approach in life.
An other thing when you become stressed then you can take your sleep and relax your mind to worry. If you will choose positive way then you can definitely pass the life in good way. So always keep positive approach in life.