We normally eat supplements and tablets to get healthy and strong bone and muscles, but we can actually eat some foods to get healthy bones and nothing is better than natural resources so here are a list of health and good foods.
Calcium-rich Foods, the main ingredient of bones is calcium and if you eat calcium rich food then it will make your bones strong automatically, almost all calcium in your body is in your bones and if you eat any sort of calcium it goes string to your bones and repair it and make it healthy and strong, but if you are a female and you think that you are eating enough calcium and still feel that they are not strong enough then let me tell you that small but important amount of calcium get lost with sweat and urine and if you are consuming protein or caffeine excessively then you might be losing a bit of calcium with your ever bite, so you should start eating calcium-rich foods which is really very important for bone health and the best possible source of calcium is dairy products, such as milk and cheese, but it is best if you pick non-fat dairy products, or add calcium-rich dried beans and dark leafy greens in your food and that will maintain a healthy balance in your food too.
Carbohydrates are not only good for your bones and muscles, they are really good for your system and your organs too, normally we don’t eat too much Carbohydrates due to weight issue and other myths, but actually it helps your muscles recover and become strong and there are so many foods that you can add in your daily food to get the best and the healthy source of carbohydrate ,
but the best one is whole grain and after that you can eat health and fresh fruits and vegetables include baked potatoes, cereals, grain products, spaghetti, lasagna, raisins and bagels and all green leafy vegetables are great to maintain a healthy Carb level.
Proteins are another very good thing for a healthy and strong bones and muscles, but the issue is you cannot eat too much cause it has some side effects too, but if you eat no fatty Proteins then it will help your bones and your muscles too, and food that are rich with healthy proteins actually building blocks of muscles and repair them too, healthy sources of protein are lean meats, fish, nonfat yogurt, peanut butter and nuts and you can try to eat healthy greens and beans for healthy proteins too.