One-quarter to one-third of each day has become really an important part of life when we really have to sleep. Sleeping might be little critical part of human being’s life but its surely a very important and necessary part.
There are many different reports about the duration time of sleeping for different part of age even for different sexes like men, women, children, young and old. There are some people who can not sleep all night due because their minds are busy all night whether they are in any part of the age.
So, this can be really injurious for health, emotionally and physically. So, it is really important to get get better sleep so that you can get ready for the upcoming day. But this is a big sign of interrogation that how to get better sleep? So, here are some easy and best ways to get better sleep.
Position is the most important part of sleeping. This is really important that in which position you are feeling much relax. Do not sleep on your stomach. Sleeping stomach can cause neck pain and headache after waking up, and puts the spine in an unnatural position.
Try to sleep on your side or back. If you side sleeper, place a pillow between your knees. You should keep your mind busy in some activities like counting or word spelling. In this way, you can provide some relaxation and attention to your mind so that your mind will not go outside your room and you can avoid from stress.
To provide relaxation, deep breathing is one of the old and best way. When you lay down on your bed, you should focus on breathing while your eyes will be close. In this way, your body will get harmony. This is also a kind of yoge which will provide you a great relaxation—as a result, your eyes will close for hours for a good sleep.
Mind directs your attention to unresolved unconscious issues minor and sometimes strong emotions such as stress, anger, anxiety, etc. This is an important process, because you were so busy all day that did not have time to process this foninformatsiya.
So now is the time when your mind report these issues to your attention. If you want to fall asleep quickly, you need to be consciously aware of these issues, process them, and take action. The idea is that you tense and then slowly relax muscle groups, starting at the feet and slowly work your way up the body, slow and deep breathing is required and the process involves a certain amount of focus – avoid distractions because “busy mind.
Try different relaxation techniques when you are unable to sleep. relaxation techniques such as yoga and meditation are great for treating insomnia because they calm the mind, slow heart rate, reduce anxiety and relieve muscle tension.