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How To Burn Fat Fast

How To Burn Fat Fast To reduce weight without noticing and following strict diet plans is a dream .It requires a change in life style and eating habits with some recipes of fat burning ingredients.

Here are some fat burning secrets which work well in getting rid of extra pounds.

FOLLOW THE 5 P. M. RULE:

  • Strictly avoid the crabs and sweets after 5 p. m .Dieticians advice not to take potatoes, cakes, rice, bread, pastas after this time. Replace these things with the veggies and fruits.

KEEP THE PROTIENS SEPARATE FROM CARBS:

  • Not to mix the proteins and crabs in same servings. Avoid such recipes in which both these elements are mixed together in same bowl. These heavy elements should be eliminated from the diet plan strictly.

DRINK LEMON JUICE WITH HONEY:

  • It is the best fat burner drink. Start your day with the beverage of one table spoon of honey in a glass of warm water with medium size lemon extract in it. It will regulate the metabolism of the body for the whole day long.

EAT PEACHES:

  • This green fruit will surely suppress your appetite. You can take the juice of peaches 20 to 30 minutes before the meal. It is rich source of fibers and a snack of peach before going to bed is also helpful in losing weight by burning fats.

EAT AT SPECIFIC TIMES:

  • Eat at the fix times surprisingly effects controlling your hunger and the body metabolic process go on smoothly. If you take your lunch generously it will keep your hunger control for long time. The lunch should be full of vitamins and antioxidants will boost your energy and metabolism.

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