Anemia which means lack of blood or a decrease in number of red blood cells (RBCs) or less than the normal quantity of hemoglobin in the blood and it also can show that there is a decrease in oxygen-binding ability of each hemoglobin molecule due to deformity or lack in numerical development as in some other types of hemoglobin deficiency, cause hemoglobin carries oxygen from the lungs to the capillaries, anemia leads to hypoxia in organs too which means it is not only carry some healthy risk, but it can be a bad reason of life threatening issues too.
Anemia is the most common disorder of the blood and it is becoming too common in kids and woman, but it doesn’t mean that man are safe, today we are going to share some simple home remedies with you that will help you with this disorder, the first thing that you need to do is get to the doctor when you see these symptoms, weakness, fatigue, shortness of breath, rapid heartbeat, dizziness, headache , ringing in the ears, pale skin, pale or bluish fingernails, hair loss without any logic, restless leg syndrome and your when your doc conform you that you are suffering with this blood disorder then you should start taking some care and some medical help immediately and there are some help that you can get from home remedies too.
Blackstrap molasses is great for your disorder, you can use it with anything at all you can use it with waffles or pancakes and even with plain milk and that will give you the 3.5 mg of iron per tablespoon, blackstrap molasses has been used in folk medicine as a blood builder for centuries so try that for your issue. Use dry cereal that are loaded with nutrient punch of iron, vitamin B12, and folic acid and when you add some milk and fresh fruit or nuts or even just honey that become the best thing that you can have to beat your anemia.
Beef liver is really very good for getting vitamins including B12 and folic acid and it will provide you 5.8 mg of Irion with per 3 ounces, use eggs, cheese, fish, lean sirloin, lean ground beef, and chicken with that too and it will help you a lot.
If you are Vegetarian and you cannot eat meat then try Beets and they are loaded with all the healthy and the best ingredients you wanted to deal with anemia, it is rich in folic acid, as well as many other nutrients, such as fiber and potassium and it is sweet which means you will love the flavor too and it is best antioxidant possible.