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Home Remedies For Anemia in Women

Anemia means a illness which shows that you don’t have blood or there is a huge decrease in the number of red blood cells or less than the normal quantity of hemoglobin in the blood, it include decreased oxygen-binding ability of each hemoglobin molecule due to deformity or lack in numerical development as in some other types of hemoglobin deficiency and it shows some horrible disease and number of issues too including Fainting, Dizziness, Shortness of breath, Fatigue, Chest Pains, Headache,  Cold hands and feet, and what not, what else has left? And here are some simple Home Remedies to treat it.

First thing you need to do is take Iron and you can take Iron supplements and you can eat food that has iron in it and if your doc has subscribed you some daily vitamins then you can get necessary iron supplements too.

Home Remedies For Anemia

Take an Epsom Salt bath for 5-10 minute and you can try that every day and if you don’t want a full bath then you can try soaking your feat instead and that will help you the same.

Take a cold bath and you can try taking a child bath twice a day, no matter what season it is and that is one of the most effective anemia home remedy and it will help you a lot.

You need to make sure that your body keep flowing and for that you can try a smooth herbal massage of your legs, hands, and arms and that is one of the best anemia home remedies ever.

Home Remedies For Anemia in Women

If you were diagnosed with anemia then you need to eat 2-3 apples a day and that will help you deal with iron intake and that is very good for blood and health too, but don’t peel it and that is good source for Irion.

Eat honey for an excellent anemia cure and it is too yummy that you can add it in your tea or mild too and you can try to drink one teaspoon of lemon juice, and a teaspoon of apple cider vinegar with it and that will help you get healed.

Eat 3-4 figs daily for an excellent remedy for anemia.

Best of luck.

About Sofia Khalid