There are some simple and stunning dishes that you can try to eat while you are trying to lose Wight and they are not only good for your healthy, but they are really tasty too so you can try these foods if you are on some kind of specific diet then you can give these food a try once in a while and this will not satisfy your taste buds too so let’s try these dishes and you will love the change while you are on diet.
Basically I don’t like the word dieting or the impression we generally get from this world, diet means eat, or best definition of this word is eating healthy food so in simple words we are giving you a list of healthy foods that seems good and taste good.
First thing that we can count in is Pasta, it is a very versatile food if you are picking things smartly then you cannot imagine how healthy it is, if you are taking whole wheat pasta and then you adding healthy ingredients like healthy vegetables, fresh salad, tofu or cottage cheese, some healthy roosted meat, let’s say whit meat and lean red meat and if you like sea food then there is nothing best then this yummy pasta.
Just take one small cup of whole wheat pasta add one table spoon of coconut oil of olive oil, some salmon, some olives and lots of green salad and vegetables, but if you are taking vegetables then don’t cook them so you just add those vegetables that doesn’t requiring cooking and if you one of those who cannot eat pasta without add tofu and cottage cheese and you can enjoy this, but keep one thing in mind ET small portion doesn’t matter how yummy and how healthy food you eating, eat small portions and if you are new in this world of healthy diet then try baby size portion and if you buy a small baby bowl and plate with baby spoons then it will defiantly help you.
Margherita Pizza: no matter how hard you are trying to lose Weight, it will take some time so be happy that you have started a healthy life style and eat, don’t punish yourself for being fat and eat some good options , if you like pizza then here is a healthy choice for your food, if you are ordering pizza then order healthy Margherita Pizza, never forget to mention you need a thin crust, and if you are making at home then take whole wheat flour and keep things too simple you can make a thin crust base and add some olives, mushrooms and some tofu,
if you want to add some non vegetarian options too then pick from some sea food and if you ask me then I would say salmon and salmon and salmon and give it a whole time for baking cause it matter if you eat completely baked pizza then it is healthy not only for your body but for your system too.
Stuffed Green Peppers: if you are a vegetarian then you are a good person. I think if you don’t get any kind of temptation for non vegetarian then you are in heaven. okay enjoy this blessed habit and enjoy all kind of healthy non vegetarian foods and Stuffed Green Peppers is a good option if you know how to cook it then it is good and if you don’t then here I am with the recipe for you.
you just need to take some boiled rise you can take leftover too if you want and add one tea spoon olive oil and a bit salt in it, now Saute some mushrooms, red peppers and corn together in butter or olive oil and then add rice in it and cook for a bit and when you see all the ingredients are getting a bit soft fill green peppers with the mixture, you can take out the seeds if you don’t like them, but I would say that try one with it cause I love Stuffed Green Peppers with seeds and add very little tofu or cottage cheese in it and bake it for 25 minutes and enjoy healthy and delicious Stuffed Green Peppers.
Breastfeeding is must now at the end of this blog I would say just one thing two meals are the most important in your life and that is breakfast and your diner, never ever skip these foods, breakfast will make your metabolism run faster and keep you healthy and strong and slim and skipping diner will age you 70% faster than natural.
We are trying to show you some simple and easy options that you can eat while you are on diet and we talked about few dishes that not only satisfy your taste buds, but it will help your healthy living too.
Take Snack Twice A Day: If you are trying to lose some weight and want to make your metabolism run faster than keep it busy, if you will lose it empty and free it will slowdown and start storing things rather than burn them or digest them so eat snakes twice a day between lunch and dinner, but always pick a healthy snack and here is a list that you can pick from, you can eat Low-fat milk shakes , eggs, cottage cheese, and low-fat yogurt, you can eat all kind of vegetables that doesn’t require cooking, you can keep one handful nuts in your bag or pocket and keep munching on them, it is the best healthy snake possible.
Low Carbohydrate Fruit: Fruits are good and you can eat all kind of fruits with moderation, but if you eat low carbohydrate fruits then you can try as much you like and these are the best fruits that you can eat Raspberries, blackberries, cranberries, strawberries, blueberries, watermelon, coconut and they all are really good for your healthy living.
Don’t Drink Calories, if you want to live healthy and comfortable life then never ever drink a single calorie, you should drink plain natural water, I would recommend that don’t buy those water bottle that you see on grocery stores or drug stores, take a bottle of water with you all the time and fill it up whenever you see a public tap but drink lots of water, all kind of soft drinks, hard drinks, shakes and other drinks will harm you not too much then a bit, but it will harm you so it’s up to you.
Read the Label: I personable thing that all food brands hide some ingredients, and even if they show the ingredients they would never mention how much then used and what is the quantity, I personally don’t like ready to eat foods and drinks, but if you absolutely have to use then read the label and try to eat something that has less sugar and minimum use of harmful ingredients.
Eat Small Portions, no matter what you eating, healthy or junk food, eat small portions, like if you are eating sweet then try to eat smallest piece of it and if you eating something else then pick the smallest palate to take it and you would notice that within one or two month you will start eating very small and start looking small too, if you eat a cookie, then it should be smaller than your hand and if you eating any sugar fruit then pick the smallest piece and enjoy a healthy life.