Nutrition is the most important factor for children because their bodies are in the growing and developing stage so a well-balanced diet that consists of healthy food is necessary for the proper growth and development of kids. Let’s find out the important tips and suggestions to consider while planning the healthy diet for kids
What is Healthy Diet for Kids?
Diet for kids should include a variety of food items including fresh fruits and vegetables as they are a very good source of vitamins, minerals, fiber and other nutrients. Dairy products such as milk, cheese, butter and yogurt must be included in the kids’ diet. Milk is rich in almost all the nutrients such as protein, fat, calcium, and vitamin. Calcium is very important for healthy bones and dental health of the kids.
The healthy diet of kids also consists of protein-rich food like fish, eggs, meat, and pulses. Protein is essential for the development of the body, repair of damaged body tissues and maintenance of immune system. Carbohydrates are the most common source of energy; they are responsible for proper working of the immune system and several other developmental processes. Rice, wheat, corn, Bread and pasta are major sources of Carbohydrates. Iron rich food such as green leafy vegetables, liver and rice flakes are also parts of healthy diets for kids.
Tips on healthy diet for kids
Try to avoid eating Junk foods to your child as the junk foods equip the body with excess of carbohydrates and fats and less of other important nutrients. You can give your child healthy life by maintaining a balanced diet.
Mostly children have a habit to miss breakfast which is so dangerous. It is responsibility of the parents and the family members to develop healthy eating habit in children.
Oily and fatty food, fast food, low-nutrient food, soft drinks should be kept to a minimum in the diet for kids.