Healthy food for children today I am going to give you a simple list of food which your growing kinds should eat, so that if you mange to make him eat what you want him to eat, you can serve and these are not only very good for his overall health, but it is very good for internal healthy and strong system too.
Here are the some of the best healthy food for children.
Milk is one of the best food possible of children since it is loaded with Calcium and phosphorous which are two important minerals your kid needs to grow stronger and healthier, milk is necessary for development of healthy bones, teeth and nails and when you mix it with vitamin D or sunrays of early morning then it become even batter for your baby a single glass of milk can fulfill the requirements of protein, zinc and vitamins A, B2 and B12 and it is a very good source of iodine, niacin and vitamin B6.
Eggs are great for growing kids since they are a very good source of protein and essential fats and minerals which are highly essential for growing children, eggs are a very rich source of B vitamins that play an important role in brain development and functioning and eggs can be a very good source of omega-3 fatty acids, vitamin D, folate, zinc, iron and selenium.
Healthy food for children well now the things start getting serious, now I am going to tell you what your kids would hate, your growing baby needs to eat at least one bowl of Broccoli everyday to get calcium which is a very important nutrient for growing children as it helps foster peak eyesight and ward off cell damage, it will not only very good for her digestive system since it is loaded with fiber, but it provided iron, magnesium, phosphorus, potassium, zinc and folic acid, so give your growing child broccoli daily.
Kids do love barriers, and that is one of those foods which you can give them without thinking that they are not eating health, all barriers are absolutely fantastic for your baby, but Blueberries are one of the best foods to give a healthy growth to your kid, they have excellent nutritional values and loaded with antioxidant which not only help you get a protection shield against harmful toxins, it keeps your baby fit and strong too, blueberries have some strong anti-diarrheal, antiviral and antibacterial properties too and they are very good to get healthy amount of manganese which not only very good to keep your bones strong and healthy, and it has some vitamin C which is very good for your immune system too.
Next thing which you need to give your healthy growing baby is Yogurt, particular Greek yogurt which is absolutely perfect for growing children since it has some very strong good bacteria which is not only very good to boost immunity and aid digestion, it is very good to restore the calcium, protein, carbohydrates, vitamin B, zinc and phosphorus requirements, and if your baby eat one serving everyday then it will not only help your baby a healthy build and growth, it will help with other bone related issues too.
Fish is one of those things which kids love to eat, you just need to find the right and best way to cook it according to your own kids, and this protein rich food can help your kid to grow healthy, this is a very good source to get B vitamins and precious minerals.
Best of luck