There are huge difference present between the men and women. The fitness is as it is differ from the men and women. Gym Workout routines for women is known to every body and it is true that it is effective for every single women.
But the problem is arises that the women are wanted to adopted the routine of the gym but they every time failed to catch the true workout routine for women.
This site tells you about the true and very effective gym workout and you can easily done by using the machines and with out the coach or any instructor.
The Workout Gym can be Classified as Three Parts:
These Three Parts are Given as Below.
- Straight leg dead lift single leg dumbbell lift
- The single arm dumb bell bench press
- The split stance dumbbell curl
With an overhand grip, hold two dumbbells. Hold these parallel to each other. Bends your knee little and trying to lifted the dumbbells and touched to the shoulders. Make sure of one thing that your feet are struck up to the ground. Do these thing 5 to 8 times and one leg gluts along with your core. This workout targets your hamstrings and gluts.
Then another fitness work out is about the Bench Press. For doing this just follow these steps and too can easily managed to do these at ease.
- Lie on your back on a weights bench.
- Plant your feet firmly on the ground and hold out the dumbbell over your chest with your arms out straight.
- Do this with your right hand while your left hand is on your abs.
- Now lower your left hand with the dumbbell to your chest level.
- Next, push your arm back up to the starting position.
- Do 5 to 8 reps with your right hand than switch over to your left hand.