Fats are considered as the great opponent of slimmer body. There are different varieties of fats as mono saturated, polysaturated, unsaturated and Tran’s fats. The researches show that polysaturated and mono saturated fats are healthy fats for body as these not help in depositing the cholesterol in blood vessels.
Saturated and trans fats are the most injurious for health because these encourages the accumulation of cholesterol in the body. The suitable way to block the fat absorption in the body is to use the diets which are rich in fibers and also contain necessary nutrients and minerals in it. But with these diets the regular exercise does a wonderful job.
FRUITS AND VEGETABLES
Many fruits and vegetables are the rich source of calcium and pectin. These components are helpful in blocking the fat absorption in the body. It will also boost the metabolism of the body. Fruits as apples, berries, apricot, oranges, kiwi, pears, bananas and other tropical fruits are used for blocking the fat absorption.
Carrots, parsley, figs, broccolis, corns, brussles, mushrooms and potatoes are the vegetables used for blocking the fat absorptions
These are rich in fiber contents and easy to digest. It has been said that these have pectin with fibers which burns the fats in the body and also block the fat absorption in the body. Wheat bread is considered the best thing to give the fuller sensation with many essential nutritional components. Other high fiber whole grains are figs, nuts, cereals, brown rice, nuts okara, barley raisins, okra and raisins are good fat blocking foods.
Foods which contain omega 3 fatty acids as fish, avocado, flax meal and different nuts are the fat burners as well as block fat absorption these burn calories with high metabolic activity. Some seeds as sesame, flax seeds, olives, and almond are also good in blocking the unhealthy fats absorption.
Soy acts as great agent in blocking the fats absorption in the body. These soy foods and soya beans have rich content of fibers, unsaturated fatty acids, lecithin, vitamins and minerals. These breakdown the already stored fats inside the body which are easily eliminated from the body, It has been researched that lecithin, helps the digestive system to dissolve the body fats and eliminated from the body. It may be taken in different forms as soya milk, soya sauce, soy flour and miso. It is also used as dietary supplement.