When we feel that our skin is getting hard or rough, we defiantly think that we are getting dehydrated and we start apply lots and lots of lotions, which is a very good approach and normally it work too and if you drink more plain water then it will absolutely solve your skin issues, but what if you eat something and it will make your soft from inside out?
Here is a list of foods that will not only make you beautiful and attractive, but these fruits are very good to get beautiful and soft skin and body, but let me tell you one thing, there are some foods that make you soft, but they will make you gain some weight so just keep an eye on the quantity to maintain a balance.
Here is the list of yummy and magical fruits
Citrus fruits are busted with vitamin C, which aids cellular regeneration and repair and not only give you a smooth and supple skin, but make you moisturizer and soft too so eat Oranges, grapes, chilies, lime, grapefruit, lemons etc.
Fish and all sea food is loaded with healthy anti-inflammatory properties and they are one of the best source of Omega-3 fatty acids and healthy good fat not only maintain your body system they leave your skin tone in really good and supple condition.
Spinach is one of the best sources of lutein, which keeps your skin hydrated and younger looking and if you keep eating row baby spinach band if you can drink one small glass of spinach juice then I bet you will see the difference yourself.
Tomatoes are kind of one of the citric fruits cause it has lots of vitamin C and other minerals, and at the same time they are loaded with lycopene, a powerful antioxidant which will keep your skin cancer fess and give you a young and baby soft skin too.
Yogurt, one of the best thing that you can eat to get glowing and beautiful skin, it is very good to keep your digestive system in shape, and your skin glowing with health and keep your skin moisturized from inside out and skin is not the only think that will thank you to eating yogurt, you will get healthy hair, beautiful strong nails, solid and powerful orange system and amazing eyesight and eyes too, what else?
Drink lots of water and flush out all the unhealthy toxic without any medical help.