Foods For Forgetful Persons Memory Loss; Memory is a complicated process so it is impossible to find out the single food to enhance the memory. To make the memory sharp there require the series of integrated steps to be taken but the eating habits and daily consumption of foods really enhance our memory to great extent. For a good brain activity and good nervous system requires the good blood flow to the nervous system. All of this results in a good memory which is the most treasured possession of us on the road of success. Here are some foods which play vital role in enhancing our memory:
Fats work efficiently in working conditions of our blood vessels. Healthy fats make the flow of blood in our blood vessels smooth .So at first we have to upgrade the fat quality in our diet plan .We have to focus on plant fats as flaxseeds, walnuts, and extra virgin olive oil. Cold water fish, salmon are also containing good fats and helps in boosting our memory. Avoid the processed foods as these contain much amount of Tran’s fats which are injurious to our blood vessels and in turn reduce the quick supply of oxygen to brain by blood circulation.
Foods For Forgetful Persons
All antioxidant nutrients contain vitamins C, E, beta carotene, and flavonides. In addition to these also contain different minerals as zinc, mangnese which are essential components in the building structure of our nervous system .So all these help in eliminating the waste free radicals from the body and rapid and smooth working of our nerves .All fruits and vegetables which are of darker color as dark green, dark red are best option for selecting the antioxidant nutrients.
These vitamins are also playing greatly in boosting our memory and brain functioning .Many of our neurotransmitters that sends signals back and forth work in the presence of vitamin B .Vitamin B6 and foliates are especially important for the synthesis of such neurotransmitters .But all vitamin B complex are supportive for memory enhancing purposes.
It is easily available from our common foods and precious in its working for boosting our memory .It is found in liver, eggs yolk, and soybeans and in cow’s milk in little extent, Fish and whole grains are also the best source of it. All these things are used as memory enhancing foods in our daily servings.
In addition to all these nutrients exercise is much important for efficient working of cardiovascular and nervous system. Both physical and mental exercise should be done in this regard to boost up the memory.