To remain healthy and working like a perfect person you need to look after you body and you need to look after your systems and organs and it is essential that you need to eat healthy and perfect food for that cause if you are not eating good and healthy food there is no way that you will get healthy body and system so here are some of the healthiest fruit that you can eat to get beautiful and healthy lifestyle for rest of your life.
If you want to live long and healthy then it is very essential to protect your heart and blood vessels and for that you need to get on your feet most of the time, regular exercise is good for your heart but when it comes to having a strong, healthy heart; you need to eat properly and these are few of those healthy foods that are good for your heart and your body.
Salmon is one of the most beautiful and the most healthiest food in this whole wide world and it is best food for your healthy heart as it is loaded with omega-3s EPA and DHA and we all know that Omega-3 fatty acids lower the risk of rhythm disorders and reduce blood pressure and keep clotting at bay and that is what you need to have good heart and I would say rather eating farm fishes take your equipnts and go fishing cause there is nothing better than a wild salmon, but you can also consume other oily fishes like mackerel, tuna, herring, and sardines for a healthy heart.
Oatmeal is next thing that you should add in your food list, it is very good for your heart as it contains a good amount of omega-3 fatty acids, magnesium, potassium, niacin, calcium and soluble fiber and it will not only help you get in shape, reduce the fat and regulate the systems and control your cholesterol for sure, it can help you with levels of LDL and keep arteries clear, eat oatmeal as long as you are not adding bad things in it, eat boiled oatmeal with a very little mils and some fruits in it.
Black Beans are great as they are loaded with B-complex vitamins, niacin, magnesium, omega-3 fatty acids, calcium and soluble fiber which are good for the heart and your system and when you eat one average bowl of black beans you actually consume a effect combination of nutrients that help control both cholesterol and blood sugar levels and you get protein too which are good combination.
Red Wine is good, yes, if you want to live a healthy life that does not mean that you cannot enjoy the life, you can have a glass of red wine everyday and you will restore the good HDL cholesterol level and it is loaded with resveratrol and catechins which are antioxidants that provide protection to the artery walls.
Extra Virgin Olive Oil, Dark Chocolate, Chia Seeds and Blueberries are great to spice up your food.