Everyone wants lower abs good and fit for looking smart. The term “lower abs” is actually a misnomer your rectus abdominal muscle or abdominal wall, actually covers your entire mid-section and connects at your pelvis. Still, women are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch.
Flat Belly Exercise
When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set mutually known as the core. Includes the many consistent muscles that run up the back and stretch down to the butt and the front and inner thighs, says Michele Olson, PhD, professor of physical education and exercise science at Auburn University–Montgomery, Alabama.
Ab Pulse Ups for Flat Belly
Lie flat on your back on floor. Place your hands under your butt, tighten your core, contract your lower Abs and raise your legs vertical. Your body should a 90 degree angle. Squeeze your butt and lower Abs and use hips to push your legs directly upwards. This is a pulse. Don’t bend your legs. Hold at the top for 5 seconds, slowly lower and allow your butt to briefly touch the floor. Immediately repeat the pulsing for a full set. This will reduce your flabs and flat belly with in week.
Reverse Crunches for Flat Belly
Lie flat on your legs in tabletop position on floor. Spread your arms away from ribs. Without moving your back forcefully contract your lower Abs, lift your butt off the floor, and pull your knees inward toward your head. When your knees reach chest-height, pause for 5 second and slowly return to the start. Repeat this exercise for 12 to 20 for Flat Belly.
Lower Ab Exercise for Flat Belly
You will get a slimmer, flatter belly by following exercise. Lie straight on side your belly; now place your body on your arms and feet. Move from your waist. Whenever you twist, make sure the movement happens from your bottom rib up. Keep hips still.
Tighten up. Throughout each move, you should feel a tightening. Just like to zip up a pair of tight jeans, from one hip bone to the other.
Exhale deeply. To help strengthen your Abs and protect your lower back, be sure to exhale thoroughly with every breath. This is one of the best exercises for Flat Belly.