In the pregnancy phase, hip pain is quite normal. As you know a pregnant woman’s body experiences a lot of changes, which result as cramping in the pelvic region as well as hips. Growth of uterus and variation in hormonal changes also are great reasons of hip’s pain during pregnancy.
The hip pain gradually increases as you come close to your delivery date. Doing mild exercises regularly give you a large extent of relief from hip pain during pregnancy. Here is a list of exercises for hip pain during pregnancy, these exercises are not only effective in reducing hip pains but also strengthen your thigh and pelvic muscles.
Beneficial Exercises for Hip Pain during Pregnancy
1. Leg Raises
One of the most effective exercises for hip pain during pregnancy is leg raises. To do this exercise, first of all lie down on your back and stretch your leg muscles. Now lift your both legs in the air, supporting your hips with your hands. Maintain this position for about 10-15 seconds before getting back your initial position. In the beginnings, repeat this exercise for five times.
2. Butterfly Stretches
The butterfly stretch exercise is hundred percent safe exercises for pregnant women. This exercise gives you relief from hip pain and strengthens the thigh muscles. To perform this useful exercise, first of all sit on the ground and bend your knees. Make sure the soles of your feet press each other. Now gradually lean forward and press your knees down to the floor. Continue this position for few seconds before getting back the original position.
3. Hip Flexor Stretches
Hip Flexor Stretches is also helpful exercise to minimize the hip pain during pregnancy. Rest on your back and lift you right leg as it possible. Now bend your knee slowly and move your thigh near to the chest. Rise up and stand straight. Turn your right foot at your knee and marginally extend it backward to stretch your pelvic muscles. Repeat the same process for left leg.
Note: Though during a healthy pregnancy, the positive effects of exercises cannot be challenged but before starting any specific exercise, it is necessary to discuss it with your health specialist. Avoid the exercises which direct effect the movements of your fetus.