If you want to lose some weight and you are looking for some real help then here are some very simple workout for you and with these you will lose fat from your arms within one week and if you are really looking for best looking body then you need to lose some weight too.
You should start eating healthy food, fresh vegetables, healthy and low fat and low glucose fruits and start eating healthy food and that will help you get beautiful body too…. I know that rise and sugar is yum, but it is not good for you, I will not lie to you and I will not say that you can eat these things once in a while, they are not good and when you eat them once in a while then you will start getting craving of these foods and that is the worst thing that you do with yourself.
So here are some very simple and basic workouts for your sexy looking arms and trust metabolism they work the best:
Cardiovascular Exercise: – you just need to add something in your lifestyle that make your heart beat faster than regular, skipping, jumping, running anything that make your heart beat faster, but there is one trick for that workout, you need to make it faster and you need to keep doing these exercise for one minute in one go for each, although you need to give that cardiovascular exercise 5 minutes and you need to increase it to 10 minutes gradually. This will not only make you ready for your workout and prevent for any kind of injury, but it will help you lose weight too, you need to get sweat, and you need to hear your heart beat in your ears.
Backward Lifts: – when you start working on one muscle you have to work on all sides of that muscle, frond back and sides and that is what we will do to our arm, and we will start with back muscles of arms…. you just need two small dumbbells, if you are a female then it is best for you to use light weight with more rips and that will make your body look slimmer and lean look and now you need to hold these bumbles in your hands and stretch your arms back behind you from your sides, now you need to push your hands backward and hold that weight with your back muscles and you need to put your brain on that area and that will work faster and more harder, and keep your arms there for one minute and you will feel exhausted and then just let it go.
Side Lifts: – you are going to do the same exercise with side muscles now, hold your dumbbells and you need to press your fists against your legs and keep rising your arms till they are equal to your shoulders, and that is the hardest one although it don’t sound like, but now you need to stay there for one minute in one go then come back and count 5 and go back for 30 seconds and some back and then go for 15 seconds.
Overhead Lifts: – as we all know that this is best for those flabby arms, you need to lift your hands over your head and let them lean then behind the head near the shoulder with bumbles in it and stay there for a while and now you need to start pulling them up and down behind your head and you need to feel pain in your back muscles of arms.
Last but not the least, push-ups are the best thing that you can do for strong back and beautiful arms, you use all the muscles at one when you do 20-25 pushups with right body posture, if you are a female then it is best if you wear sneakers and that will keep your toenails safe and you need to spread your arms wider than your shoulder and if you are going to do 20 then try ten with fingers upward and ten with fingers of your hands in front of each other inward and let me know the impact of that simple thing.