Different figures and body weight are seen around us. But only the slim and trim figure attracts us. We often want to copy the diet plan of skinny women but failed in attaining that skinny figure as we have in our imaginations.
If we carefully observe the diet plan of skinny figures we will find the following realities
It has been observed that women with skinny figure eat all the time but not get weight. The reason behind this is that they extend their meal in 5-6 portions instead of 3 large portions. Each portion contains only 300 calories. In whole day they get only 1200 to 1800 calories. Amazing strategy they follow to get the slim and thin figure.
NOT SATISFY THEIR HUNGER IN ONE SITTING
Skinny women usually not eat so much to satisfy their huger in one sitting. They keep the part of stomach empty and stop their hands from dinning table before they are completely filled.
As they eat frequently so they never feel such hunger which is to be satisfied at immediate basis and to eat what they got.
ADD FRUITS AND VEGETABLES IN DIET
Fruits and vegetables are the rich source of fibers. These give the fuller sensation as well these burn the16% extra calories if included in regular meal. The fruits and vegetables not only contain fibers but different essential vitamins and minerals which stimulate the body metabolism. Citrus fruits as grape fruit, oranges are greatest fat burning fruits. These liquefy the bad fats of the body and flushed them out of the body.
DO EXERCISE WITH REGULAR INTERVALS
It has also been observed that skinny women not do much strenuous exercises. They divide their exercising hours in 2-3 intervals. Each of their exercise intervals is not more then 10-20 minutes. It does not mean that they are lazy but they consume regularly what they poured inside their body.
They do not miss the morning and evening exercise. The morning exercise is important in fat burning process. Similarly the evening exercise makes the metabolic activity more efficient.
SKINNY WOMEN STAY AT SEXY EXERCISES
The long exercises in gym or strenuous aerobics are not to be done by skinny women as they not want to make muscles like man. They usually follow such exercises which are considered a body sculpting exercises to make their figure sexier.
USE COMMON SENSE IN EATING
The skinny women use the common and general sense of eating. They usually avoid the fast foods and soda drinks. They selects the right type of food for them selves, which give them energy not give them fats to accumulate in their muscles.