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Detoxify Foods – Do It The Right Way

Detoxify Foods - Do It The Right Way
Detoxify Foods - Do It The Right Way

To detoxify the body or to remove the toxins become necessary if you want to remain healthy. But for normal person it will get difficult to drink lemonade or maple syrup for two weeks with consistency. If this is the case then it will be helpful to add certain detoxifying foods in your diet and enjoy with all food stuffs.

Some detoxifying materials are as follows

GREEN FOODS

Eat green leafy vegetables as much as you can. Eat them in raw form, in broth or in vegetable juices. The chlorophyll present in them removes the toxins of the environment as heavy metals, pesticides and protects the life. These also help in liver detoxification.

FRUITS

These have liquid contents and help in washing out the toxins, these are easy to digest and rich in antioxidants, many vitamins and fibers.

LEMON JUICE, ORANGES, LIME

These citrus juices are used in flushing out the toxins. These aid the liver in cleansing processes. These act as jump-start to the digestive tract with enzymatic processes. Vitamin C is one of the best detoxin vitamins, as it transforms toxins into digestible material.

GARLIC

These stimulate the liver in producing the detoxifying enzymes. These enzymes filter out the toxic materials of digestive tract. The extract or the slices of the garlic are used in eatable food stuffs.

GREEN TEA

This antioxidant-rich drink is one of the healthiest ways to get more fluids into your system. It also contains catechins, which speed up liver activity.

RAW VEGETABLES

Onions, carrots, artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, garlic, beet, turmeric, and oregano. The combination of these foods will help your liver to remove toxins during the cleansing process. These are high in naturally occurring sulphur. Sulphur helps the liver detoxify harmful chemicals.

SEEDS AND NUTS

This includes flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. These help in detoxifying the blood.

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