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Sleep Disorder

Inability to have a sound, comfortable sleep is known as sleep disorder. In today’s hectic and quite depressed life, sleep disorder has become a common problem faced by many. Lack of sleep keeps you upset both physically and mentally all the day and the patient find himself unable to perform his duties rightly.

Sleep disorders are of four types, Insomnia (inability to sleep and stay slept for long), Narcolepsy (excessive daytime drowsiness combined with sudden muscle failure), Sleep Apnea (intervallic sleep caused due to minor things like noise) and Restless Legs Syndrome (RLS).

Sleep Disorder

There could be a bunch of factors contributing to the condition, but the chief contributor to sleep disorders is depression. Insufficient sleep thereafter brings about further health and skin-related issues such as inability to concentrate, occurrence of under-eye dark rings and so on. Researchers have also found a close relationship between lack of sleep and obesity. So, taking steps to get the issue fixed should be the first main concern of the sufferers of sleep disorders.

Awomensclub.com can help you combat the condition effectively. We let you know about the common types, causes and symptoms of sleep disorders and present possible solutions to combat the problem. You also suggest the patients a diet chart which can help them get sound sleep.

So gals and guys! If unfortunately you’re among the victims of sleep disorders, skim through our “Sleep Disorders” section and find ways to get rid of this darned condition quickly.