We collected top ten tips for weight lose and here they are you can follow these tips and you are ready to rock the hot exotic summer:
Sleep well: – You would say that how come it is Number one tip to lose weight? Well! It is really good you just need to know the right meaning of sleep well, Don’t sleep too long or too short and try to get a peaceful sleep and that will help you start a healthy and active day and active life is the one main way of losing weight.
Walk, Walk, Walk :- No gym no equipment can substitute your walk, no matter how busy you are and no matter how horrible things going on around you, tie your joggers and get on the track and burn off all these calories, your own body stored inside, burn it off with 45 minutes walk every day.
Drink Water: – No matter what kind of body you have you should drink 12 glasses a day at least, If you don’t drink ample water your body might start storing that fat which your body could burn off by digesting this water which don’t have a single calorie in it, but kidneys burn calories to digest it, and this is the best way to keep your body hydrated and fresh.
Drink Green Tea:-Drink three cups of green tea in a day and this will not only help your weight loss, but it will keep you young and healthy too, it is best if you like add few drops of lime in it and it will help you lose cellulites too. Eat slowly, whatever you eat, eat slowly; you should chew your bites at least 32 times and enjoy whatever you eating, enjoy all the flavors and all the aroma and concentrate and it is best if you eat alone, don’t talk to anyone and don’t watch TV or read anything, just focus on the calories you eating.
Don’t Drink Calories:- Never ever add any kind of calories in your drink, drink plain and fresh natural water , if you are drinking anything else then you have to skip your meal, one glass of rubbish drink and one meal of healthy food, do you think it is worth drinking or not? Never drink calories, drink healthy water.
Apple: – Apples are low in calories and fat, low in sodium and contain 100s of vitamins, minerals and fiber what do you expect from a fruit more than that? If you eat an apple you will eat 65 calories and your body burn 110 calories while digesting this apple.
Berries: – Blueberries, raspberries, strawberries, blackberries and all kind of berries are full of fiber and antioxidants and they are best option to eat if you are trying to lose weight.
Best of luck.