If you want to provide the right amount of minerals and right amount of vitamins to your kid then you suppose to know what is right for him and what is good for them. Today we are going to talk about foods that are good for them. We are going to talk about the healthiest and the most balanced died for your kid.
Honestly speaking, a kid should eat all kind of food and all kind of healthy meals, but here are some which are not only healthy for them, these food will work for their growth too. You just need to know how to make them healthy and nutritionist way.
First of all we are sharing a very healthy baby food recipe with you that you can make at home and they all will love it. You just need some boiled chicken and some finally chopped vegetables and now you need boiled rise or boiled spaghetti it is up to you cause you know the best what your kids love and what he will ready to eat.
While we are trying to make a healthy food for your kids then let metabolism tell you one thing that is really very important for your kids, whenever you are cooking something for your kids then try to cook on low heat and try not to overcook it, beside if possible them cook in its own water and never throw out the water that you used to cocking that thing you can use it for something else cause it has all the vitamins of that food. Now add some olive oil in a pan cook chicken for a while and then add all the ingredients and cook for 5 minutes and serve with any kind of ketchup, I bet your kids would love it.
These are the foods that you should provide your kids on daily biases and see them growing perfectly.
Squash: – It is one of the most perfect foods for your kid, it is and perfect source of vitamins A and C, and as it is sweet naturally which make it yummy for your kid. you can add any kind of dressing with it. if you think that your kid love chicken or eggs then you can serve with boiled chicken or eggs too.
Make them eat all of their vegetables, but the beat one is all dark green leafy vegetables, they are absolutely magical for your kid. All of vegetables including Broccoli, Blueberries, Avocados, spinach and all other healthy vegetables are good for them.
No matter what they like they should eat all kind of food and they should eat all kind of meat too. It is best if you make good food for him and add balanced ingredients too, you should provide some vegetable and some meat every day.
At the end, if you want to give him the right amount of food and nutrition then provide all kind of foods and provide a balanced food, let him eat whatever he wants to eat, but make sure he is taking balanced food.