There are three very famous issues that a woman deal with intentionally or unintentionally, they normally just want to get the best look possible and they want to have a magi genie that can make them younger, prettier and skinnier and we are going to talk high impact cardiovascular exercise to burn fat, some simple beauty regime to get healthy looks and some food that will help you stay young and skinner for the rest of your life.
GET IN SHAPE:- First of all you need to love yourself, you need to accept yourself first if you want society to accept you and now we will start from healthy living, you need to add some new activities in your life and first of all you need to make a promise that this time you will keep it with full determination and ad new activities like running, jogging and jumping , but don’t be too fast and don’t cross the line or that could invite premature wrinkles, so you need to understand that this fat that you gathered with the time spam of years cannot go in one week or month, so slowdown, just slow and study is the new BFF or your life.
When you run harder and faster your body weight bounces back off the ground and up into her body which is the main mechanism of weight loss, but if you doing very hard and harsh then you might get soggy skin and wrinkles with the same way too, so start with walking, take 60 steps in one minute and you will feel sweat running down your body and that is actually fat that you are losing, you need to stop following your male partners, they have different stamina and different way of responding to work out so try to run and walk alone with your own music, you need to start some resistance training, stretching and low-impact activities like swimming, cycling and power walking and you are fine, you don’t need to kill yourself for getting in the size 0, but you will get healthy size 6 in few months.
AGING & DIETING:- Now since you have crossed 25 now that is the last limit for you to start thinking about aging, the best formula for stay young is, start when you are young or in your teens to stay young in your 40 or more, so here are some things that you need to avoid right now, if you just cut your 25th birthday cake last night then start a new age resolution right now, you need to stay away from sun and smoking, you need to stop drinking at once, if you think that this could make you alone and sad then try vine rather than alcohol.
If you are working on your weight then you need to start thinking about your skin too which will get soggy as soon you start losing weight so the best way to lose weight with healthy looks is lose gradually and go for yoga and swimming three times a week, at least, use some active oils to massage your face and body with that and always go for healthy swimming and healthy losing weight.
If you are trying to lose weight with healthy food that are famous for young looks too then you can eat healthy foods, eat greens, lots of blue and oranges, try to add some uncooked food in your life, try to avoid meat and try to avoid unhealthy fat, you can provide the healthy fat that your body need to perform the system work with nuts and some essential oils
SKIN CARE & AGING:- Avoid the sun when it is shining right in the middle of the sky, but the highest SPF on your neck, face, hairline, hands, feet and any part that is uncovered.
Avoid severe weight fluctuations, maintain a healthy lifestyle.
Drink lots of water, get and keep hydrated and get the fresh looking skin.
Now you need to follow the simple three things to get healthy and smoother skin, clean it daily, weekly and monthly according to your own skin type and requirements, scrub off all the dead cells three times a week and then get some healthy pro deep pores cleaning twice a month, and use moisturizer, no matter what kind of skin you have, what kind of skin issues you have.
Best of luck.