Today almost every person is worried and also living stressful life. Our bodies need relax for good performance and also for daily work. Yoga is a great way which helps us to keep us away from stress, anxiety and relieving pain. There are many easy yoga exercises which we easily do at home.
Lots of men and women seen stressful and depressed for their life, so daily exercise keeps them relax and make them more confident. Firstly chose a room where you feel no voice which disturb you and then sit there, close your eyes and keep your whole body free and feel relax for minimally half an hour. Don`t think about anything and try to keep your mind empty, if you want to think about something then just think about good moments which you never forget.
Here some exercises which maintain your body and give your mind relaxation. Move your hands up and down. Try to touch your feet toe with the help of hand’s finger. Kneel on the ground with big toes lightly pressing as well as knees about hip-width aside. Stay on your heels.
Lay your upper body between the legs as well as deliver your forehead to the cushion. Expand arms directly in front of you, hands on the ground. Close your eyes and even breathe in deeply. Stay here for at least 1 minute.