All of us desire to possess radiant, skin healthy & glowing. Unfortunately, maintaining such kind of skin is a hard task. Our skin loses its natural elasticity, radiance and healthy glow due to various factors. Ageing, environmental pollution, direct exposure to UV rays, unhealthy eating habits, use of chemical-based cosmetic products are some main causes, which contribute in making your skin lifeless, unattractive and saggy. Let’s know some healthy skin care tips to help you look beautiful forever.
Skin care Tips to Make Your Skin Healthy & Glowing
1. Never Forget Applying Sunscreen before Stepping Out
Covering your skin with a high quality sunscreen during outdoor activities is the initial step that you should adopt for proper skin care. Sunscreen protects the outer layer of skin from harmful UV rays and other damaging effects of prolonged sun exposure. Direct exposure to UV rays accelerates the ageing process and cause several skin disorders such as occurrence of dark spots, premature wrinkles and age spots.
2. Avoid Prolonged Sun Tanning
Sun tanning is considered a healthy behavior to gain several health benefits including stimulated production of vitamin D & improved mood. However, prolonged sun tanning may harm your skin, causing age spots, aging and blemishes. To protect your skin from damaging effects, you should avoid prolonged sun tanning.
3. Avoid Using Harsh Cleansers
One of the most common causes for skin disorders and acne breakouts is excess use of harsh over-the-counter cleansers. The chemicals in these harsh chemicals spoil the overall health of skin cells. Therefore, always use mild facial cleansers to pamper your skin.
4. Use Organic Skin Care Products
Commercial skin care products contain strong chemicals, which collapse the skin texture, making it dull and lifeless. The best option is replacing over-the-counter creams and lotions by organic skin care products.
5. Avoid Popping & Picking Pimples
Most girls have a habit of popping and picking the pimples and acne breakouts. Remember; this is a worse behavior that may spread the infection to surrounded area, causing more pimples and acne.
6. Follow Proper Skin Care Regimen
Following a perfect skin care regimen is the most effectual tactic to maintain the radiant, skin healthy & glowing. Occurrence of blackheads, whiteheads and enlarged skin pores are common skin problems faced by many women. If you also are suffering through these severe conditions, use salicylic acid based face cleanser on regular basis. Besides washing your skin twice a day, exfoliating, toning and moisturizing also are essential for proper skin care. However, you should never opt for chemical based commercial products for these purposes. Instead, use homemade scrub and skin toner to remove the dead skin cells and refine skin tone. Rosewater is a natural skin toner that acts wonderfully to keep your skin problem-free and well-toned.
7. Consume Skin-friendly Diets
Several diets contribute effectively to make your skin fresh and young looking forever. Consumption of such diets fulfil the nutritional requirement of your body and skin. Seasonal fruits, fresh vegetables, milky products, fish, eggs, dried nuts and lean meat are some examples of the healthiest food items. These all foods provide your body ample nourishment, making you healthy and fit. The inner health is also reflected by your exterior look.
8. Drink Lot of Water
All of us are aware about the importance of water in our lives. Drinking less water not only causes dehydration inside the body and dry skin but also provides a way to several ailments. If you want to keep yourself fit and beautiful, then must drink eight to ten glasses of water every day.
9. Do Exercise on Regular Basis
Regular exercise is one of the most effective ways to keep your skin healthy, glowing and young looking. Exercise improves the blood circulation throughout the body and skin cells, carrying oxygen and nutritional content to all working cells including the skin.